Sunday, January 11, 2015

Blueberry Grape Smoothie

I just made a marvelous blueberry grape smoothie.

2/3 cup cranberry juice
1 cup blueberries
1/2 cup red grapes
1/4 cup yogurt

Wicked good.  This recipe is a keeper.  Great way to get some antioxidants in ya.

What I particularly like about it is that I can have the fruit on hand in the freezer and I usually have yogurt and cranberry juice in the fridge.

I made another experimental overnight breakfast in a jar tonight.  The recipe name is "chai chia pudding".  It has chia seeds, almond milk, maple syrup, turmeric, cinnamon, cloves and cardamom.  The chia will expand and become gelatinous - similar to tapioca.  I'm hoping I'll like it.  I don't have a problem eating tapioca.  I had everything on hand so if I like it I can make it again.  If not, no great loss really.  At least I've given it a try.  If the consistency is doable, I've been wanting to try a version with blueberries, walnuts and banana.

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